What Dancers Need Teachers to Know about Costumes

It is important for teachers to ensure that their students feel comfortable and secure in their costumes for any performance. If a student does not feel confident or supported, they may not be able to present their best selves onstage. Therefore, it is essential that teachers consider comfort when selecting costumes for their students and take into account the feedback of those who will wear them. The following are some tips on how teachers can make sure that comfort is prioritized while choosing costumes so that all students feel safe while performing.

Talk to your dancers about your costume ideas before you buy

While making decisions, you have to listen to your students to optimize their success on stage. Ask your students if they like the costumes you are considering before making the purchase. Inquire if they would feel confident showing that amount of skin on stage. Listen to their opinions and comfort level; this will aid in selecting the right costumes for your students.

Note on fabric: Choose lightweight and breathable fabrics, such as cotton or spandex. These materials will keep your students comfortable while performing, instead of feeling overheated or restricted in their movements. Your dancers will thank you!

Measure your students properly

The best way to ensure your students will feel their best in the costumes is to measure them properly before you buy. When you measure students, have them stand up straight and keep their arms at their sides. Measure around the chest, waist, and hips to get the basic body measurements for the costume. Take into account any special design elements that will be built into the costume, such as flounces or ruffles that may affect measurements. Make sure you double-check all measurements before purchasing materials or starting construction on your costumes.

Test Out Costumes with Choreography FULL OUT

Once you have purchased the costumes, ask your students how they feel in them. If anything needs to be adjusted to make them more comfortable, do so as soon as possible. When fitting their costumes, check the length and tightness of each part to ensure there is enough space for movement in the costume. Having a fitting early on is great, but make sure you have your dancers test out the costumes with your choreography without marking it. The last thing you want is for dancers to tell you their costumes don’t fit at dress rehearsal. Practice every leap, partnering section, or acrobatic move early on so you know if there will be a problem.

Don’t value aesthetic over your student’s comfort and safety

Let’s say you want your students to wear some type of headpiece in a routine. You order them, and they arrive; however, due to the acrobatic nature of the piece, the headpieces don’t stay on as well as you thought they would. The strap that secures the accessory to the head is flimsy. In this situation, you should ditch the headpiece or get something else. You don’t want to see the headpieces flying off your dancers on stage, potentially becoming a tripping hazard later in the dance. If they do stay on, you don’t want your dancers compromising the choreography for the sake of the headpiece staying attached to their heads.

In a more common example, poorly made costumes can have the issue of support for *the girls*. Every dancer has been there. No matter how one places the straps of their leotard, they feel like their top is barely covering their chest by the end of the routine. If dancers have concerns about how their costume holds them in, one needs to adjust the costume. If not, dancers will be pulling up their straps throughout the piece. They will enter that stage terrified, rather than feeling confident.

These are some tips on how to ensure comfort is valued when choosing costumes. After all, comfort and confidence in their costume should be the priority. When students feel secure and supported, they will give you their best performance yet!

Happy dancing! 😉






10 Books Dance Studio Owners Should Read in 2023

Running a dance studio can be a rewarding, but challenging experience. In order to stay ahead of the competition and keep on top of industry trends, it’s important for dance studio owners to further their knowledge and skills. If you are a dance studio owner, maybe you even have some new year’s resolutions when it comes to growth for your studio. In this blog, we’ll take a look at 10 books you should add to your bookshelf this year. If you’re feeling ambitious, you can challenge yourself to read all of them in 2023! (or you can display them in your studio lobby) Whether you want to learn more about teaching techniques, gain insight into creating choreography, or brush up on business operations, these top picks are sure to provide the knowledge and skills you need to succeed!

  1. “A Choreographer’s Handbook” by Jonathan Burrows is an essential resource for any dance studio owner. The book provides insightful and practical advice on how to create and present choreography, develop effective score-keeping structures, and engage with the ever-changing digital landscape. With detailed descriptions of approaches to working with music, space and media, this book is a valuable asset for any dance studio owner looking to better understand their craft. It offers a unique perspective that is both informative and inspirational.

2. “Dance Education: A Redefinition” by Susan R. Koff provides an innovative approach to dance education. Featuring detailed strategies for teaching, learning and assessing dance, the book aims to redefine traditional methods. Koff’s approach to education is rooted in collaboration and dialogue, giving students autonomy over their artistic practice as well as fostering creativity and reflective thinking skills. With engaging examples from professional artists, this book is ideal for any dance studio owner looking to explore new and progressive approaches to teaching all aspects of movement-based artistry.

3. “The Place of Dance: A Somatic Guide to Dancing and Dance Making” by Andrea Olsen is an invaluable resource for any dance studio owner. Drawing on both somatic and movement-based research, the book covers topics such as improvisation, composition, and performance techniques while emphasizing the importance of developing physical awareness. It is an essential guide to understanding the relationship between body and mind in order to create meaningful dances that showcase students’ talents. Through providing a comprehensive approach to teaching, this guide helps studio owners cultivate creative and reflective thinkers while also nurturing technical skill and artistic expression.

4. “Dance Studio TRANSFORMATION: Build a 7-figure studio, increase your community impact and GET BACK YOUR LIFE!” by Clint Salter is an essential resource for any dance studio owner. Through providing clear step-by-step instruction on how to transform your studio into a successful and lucrative business, the book offers guidance on topics such as marketing, technology, staff management, customer engagement, and financial strategies. This book is invaluable for anyone looking to scale their studio while also creating meaningful impact in their local community. With creative ideas and useful strategies that emphasize strong foundational principles such as short-term goals and long-term visions, this guide will help dance studio owners create sustainable success in all areas of their business.

5. “Creativity Inc” by Ed Catmull is a must-read for any dance studio owner looking to enhance their business. Drawing on Ed’s wealth of experience as the co-founder of Pixar Animation Studios, the book provides valuable insights that can be transferred to any creative field. Through exploring topics such as organizational culture, communication and leadership, this book offers invaluable guidance on how to foster creativity while also developing strong team dynamics and successful projects. Dance studio owners will benefit from learning how they can provide an environment that inspires innovation while establishing processes that help achieve goals efficiently.

6. “The Ballerina Mindset: How to Protect Your Mental Health While Striving for Excellence” by Megan Fairchild is an essential guide for any dance studio owner. Through providing strategies that help maintain physical and mental health while striving to excel, the book helps readers develop balanced lifestyles while avoiding burnout. With helpful advice from professional dancers on topics such as goal-setting, stress management and self-care, this book offers valuable insight into how one can strive for greatness without sacrificing their well-being. Dance studio owners will benefit from learning how they can promote excellence in a healthy and sustainable way in their business environment.

7. “The Dance School Owner’s Survival Guide: Everything You Need To Set Up And Run A Successful Dance School” by Sarah Gittins is an ideal book for any dance studio owner. This comprehensive and practical guide covers all aspects of opening and running a successful dance school, from finding the right premises to working with parents, staff and students. With step-by-step advice on setting up finances, marketing strategies and maintaining regulations, this book provides invaluable guidance for any budding dance school owner. Dance studio owners will benefit from reading this book as it offers clear direction on how to create a successful business that is both financially and artistically rewarding.

  1. “The Dance Cure” by Dr. Peter Lovatt is an interesting read for any dance enthusiast. This book examines the therapeutic power of dance, explaining how it can help to reduce stress and bring joy back into people’s lives. With detailed advice on incorporating movement into everyday teaching and demonstrations of practical activities, this book provides valuable insight into how to create a positive atmosphere within the studio while teaching classes that are both entertaining and effective. Dance studio owners will benefit from reading this book as it offers clear direction on how to use dance to improve mental well-being in their students, staff and themselves.

  1. “Making it Werk: A Dancer’s Guide to the Business of Professional Dance” by Michelle Loucadoux and Shelli Margheritis covers everything from understanding the basics of running a business to planning and executing events. It also guides readers on how to choose venues, promote shows, network with potential clients and develop relationships with other dancers, teachers and industry professionals. Dance studio owners will benefit from reading this book as it offers clear direction on how to expand their reach and survive in the competitive world of professional dance.

  1. “Gail Grant’s Technical Manual and Dictionary Of Classical Ballet” – A great reference tool that combines both theory and practice with detailed explanations on movements, terms, exercises and positions commonly used in classical ballet technique.

These books are an essential resource for any dance studio owner, offering insightful advice and encouraging ongoing learning. Hopefully, you get to read at least one this year, even if it’s an audio book. Investing your time in these resources will give you the essential insight you need to keep ahead of the game – so why wait any longer? Get reading!




How to Build Confidence in the Studio

Dance can be difficult, and as dancers, we love to be hard on ourselves. We know we shouldn’t, but sometimes it’s hard not to compare ourselves to our peers. When we do feel confident in ourselves, growth comes so much easier. But how do we just be confident?? Here are some things to think about when it comes to building confidence in the studio. 

Start by setting small goals for yourself and gradually work your way up

Before you can start working towards your big goals, it’s important to first set some smaller goals for yourself. This will help you to build confidence and develop a positive mindset. When you accomplish your small goals, give yourself a pat on the back and tell yourself that you’re one step closer to achieving your dream. It’s also important to be aware of your self-talk. Make sure that you’re not being too hard on yourself or putting yourself down. If you catch yourself engaging in negative self-talk, try to reframe your thoughts in a more positive light. Remember, even small steps can lead to big results over time. So don’t be discouraged if you don’t see immediate progress; just keep moving forward and trust that you will get there eventually.

Be patient – Rome wasn’t built in a day!

Many people feel discouraged when they compare their accomplishments to those of others. However, it is important to remember that even the most successful people have had to start somewhere. Rome wasn’t built in a day, and neither are most things worth doing. Patience is an essential ingredient for success, so don’t be discouraged if your progress seems slow at first. Keep working hard and stay focused on your goals, and you’ll eventually get where you want to be. After all, Rome wasn’t built in a day!

Get out of your comfort zone

Let’s not forget that dance is supposed to be fun. Sometimes, you don’t have to be the best in the class. In order to challenge yourself and grow as an artist, try to put yourself in situations that are a little outside of your comfort zone. Take a class at a different studio. Take a class in a completely new genre. In these settings, you’ll have the opportunity to expand your knowledge and get feedback that you might not have heard before. Now here’s the hard part – when you mess up trying something new, don’t sweat it. Recognize that comparing yourself to others is useless because everyone is on a different journey!

Watch dance videos on YouTube to get inspired and see how other dancers move

Dance is an amazing way to express yourself and connect with others. When you watch dance videos on YouTube, you can get inspired by the other dancers and learn new ways to move. You can also see the movement quality of different dancers and get ideas for your own dancing. Whether you’re a beginner or a professional, watching dance videos on YouTube is a great way to improve your skills and expand your horizons. If you can, go to dance shows in person, too. When you are watching performances, be aware of your self-talk. Observe dance from a positive perspective. Focus on what you can learn versus comparing yourself to the dancers you see. 

Find a dance buddy who can help you stay motivated and push you to do your best

One of the best ways to stay motivated in your dance practice is to find a dance buddy. A dance buddy is someone who you can practice with, push each other to do your best, and have fun together. When you have a positive relationship with your dance buddy, it will be easier to stay focused and dedicated to your goals. Plus, you’ll be able to enjoy the process more when you’re sharing the experience with a friend. So if you’re looking for a way to stay motivated in your dancing, find a dance buddy and start practicing together!

Practice, practice, practice! The more you dance, the better you’ll become

Again – let’s remind ourselves why we are in the studio in the first place. Because dance is fun! Focus on the joy you find in dancing rather than getting discouraged about what you can’t do. If you don’t find joy in what you are doing, the repetition of practice will burn you out. Just like with anything else in life, practice makes perfect when it comes to dancing. The more you practice something that is difficult for you, the better you’ll become, and the more confident you will feel. So put on your dancing shoes and get moving! 

Dress for success

If you don’t feel comfortable, it’s hard to feel confident. If you don’t feel supported by your clothing while dancing, it’s easy to feel self-conscious. Constantly worrying about a wardrobe malfunction or an uncomfortable leotard during a class is the worst. It makes it hard to focus. When you are wearing something comfortable that makes you feel your best, you can dance your best.  

 

These tips will help you get started on your journey to building confidence in the dance studio. Remember to be patient with yourself, be aware of your self-talk, find a buddy, practice often, and most importantly, have fun! What are some other ways you build confidence in the studio? Let us know in the comments. If you are amping up for a performance and looking to boost confidence with a costume built especially for dancers, contact us today to become a customer.



How Can I Set My Students Up for Success?

As dance teachers, it is our job to help our students grow and reach their full potential. We want to see them shine on stage, both technically and artistically. It is not often talked about, but how can we make sure our students are progressing? What tactics can we use to guarantee success? This blog will discuss a few things to think about when it comes to our students’ growth and setting them up for success at the end of the year. One of the best ways to see clear growth in your students is by setting goals together, being encouraging, honing in on techniques, challenging them, and inspiring them.

 

In order to be successful, one needs to have a clear goal in mind and be willing to work hard towards it. But what if one doesn’t know what their goal should be? Or they’ve been working towards the same goal for a long time and it’s no longer motivating them? Let’s discuss how to set goals effectively and how to stay motivated when reaching them seems impossible. Consider the age group you are teaching and what makes sense to focus on for them. It can be something specific such as adding an extra turn to their pirouettes. To do this, coach your students on proper muscle engagement, alignment, and spotting. Incorporate exercises at the barre that will help them find balance in passé and relevé. Try some cross training exercises to strengthen their hamstrings, core, and rotator muscles.

 

Maybe you want to focus on something more abstract like musicality, stage presence, or artistry. In building a theme like musicality into your lesson plans, ask your students to think about how the music makes them feel, have them identify different types of notes and rhythms, and teach them basics of time signatures so they can understand the difference between a waltz and a petite allegro. You can even play a game with them where they have to create a combination based on a certain phrase of music, or try to count different pieces of music.

 

These are some examples of goals you can set for your students and how to incorporate these themes into your classes each week. Also be sure to set goals that are specific, measurable, achievable, relevant, and time-bound. This will help you to better assess if your students are meeting the goals that you have set for them. Working towards a goal, your students will feel more motivated to meet it and more excited about dance when they do.

 

It is also important to be encouraging as a dance teacher. This means providing positive feedback, listening to your students, and letting them know that you believe in their ability. When you see them working hard, tell them! When they make a mistake, help them to learn from it and encourage them to keep going. Be encouraging with your words, and also with your actions. Show your students that you are invested in their success by being attentive when they need it and being there for extra help outside of class.

 

One way to ensure your students are consistently improving is by honing in on techniques. This means paying attention to the small details that make a big difference in how a dancer looks and feels on stage. For example, if you notice that a student is always dropping their shoulders, work with them on exercises that will help them relearn this habit. Building a strong technical foundation is one of the best ways to set your students up for success and prevent injury!

 

Another way to ensure your students are growing is by challenging them. This can be done by providing them with new material that is slightly above their current level, so they have to reach out to achieve it. Give them a combination that is slightly faster than you would trust with them. Throw in a longer adagio and tell them that they are fully capable of getting through it. Drill turn sequences with changing spots rather than a traditional turn sequence. Introduce switch leap! Teach them a gargouillade! The possibilities are endless. Your dancers will be excited by the challenge and interested in learning something new.

 

Finally, inspire your students! This is probably the most important thing you can do as a dance teacher. Inspire them to be creative, to be passionate, and to be curious. Get them excited about dance and they will want to come back to class every week with new ideas and things to share. Be a source of inspiration for them, and they will want to work hard and grow as performers.

 

These are a few ways that you can set your students up for success this year. By goal setting, being encouraging, focusing on technique, challenging them, and inspiring them, you will help them to reach their full potential as dancers. So get out there and start making it easier for your students to achieve their goals.

The College Audition Process: How to Make It Less Overwhelming

Are you an aspiring dance major? Or maybe you are the parent of one. Studying dance in college is a great option for students who want to pursue dance professionally. As if the college process wasn’t overwhelming enough, auditioning for schools’ dance programs can cause added stress. Between picking colleges auditions, applications, solos, essays, interviews, and other requirements, the college process for aspiring dance majors can be quite overwhelming for parents and students. Not to mention every school will have different requirements and timelines. This blog will walk you through exactly what you need to get organized for your upcoming college audition process.

 

To start off, sit down and make a list of what you are looking for in your future college. This could include the type of program they offer, location, size of the school, and anything else that is important to you. Once you have your list narrowed down, search for programs that match what you are looking for using Google or other search engines.

 

Maybe you have an idea of where you want to apply based on summer intensives you’ve attended. If not, don’t worry. Make a list of what you would like in a school and what you wouldn’t. Outside of internet resources, ask friends, family, teachers, and any dance mentors you have about programs they would recommend. This will also help you find connections or first hand experiences of the school itself. Popular dance magazines and websites such as Dance Magazine and DanceSpirit always have resources for dancers looking for programs, too.

 

After finding your ideal programs, it is time to make a timeline of materials you need and deadlines. Most applications will be due in the fall of your senior year, but it is never too early to start working on them. Many applications will require essays, so start brainstorming topics and writing drafts over the summer. Work with your guidance counselor to make sure you are on track for completing all the necessary requirements like taking the SAT/ACT and sending in transcripts. Before academic applications open, you can start preparing the thing you know you will need for dance applications such as headshots and dance shots, resumes, solos, and letters of recommendation. The biggest thing to keep in mind is that most dance programs will have you apply to BOTH the school academically AND the dance program.

 

As for audition prep, start practicing your solos early and research more about what each program entails. Auditions can be very competitive, so you want to make sure you are prepared mentally and physically. Each school will have different requirements for their auditions, so be sure to check what they are looking for beforehand. Students (and parents) should make a spreadsheet of information for each college. Get as detailed as you want! Include general information about the school or just stick to info about the dance audition.

 

While you are finishing preparing your materials and gearing up for the audition, now is the time to do some in depth research. Watch videos of previous performances each school might have on social media or the program website to understand their dance style, read more about the professors and their backgrounds, and consider reaching out to current students to ask more questions about their experience in that program.

 

After all of this research and preparation, you will be ready to rock all your auditions! Auditions can be nerve wracking but remember that the faculty just wants to see if you are a good fit for their program. Be confident and have fun! Best of luck in your college journey.

 

Looking for more information on preparing for the college audition process? Check out our College Prep eBook that includes more in-depth planning tips for the audition process and our College Prep Webinar where we interview current college students, teachers, parents, and recent grads on their experiences.

Marketing Tips for Dance Studios

A new school year is about to begin. If you are a dance studio owner, you are probably finalizing class schedules and enrollment for the new year. The beginning of the year is always a busy time and marketing your school, studio, or company to students is sure to be on your mind this summer. So how can you optimize your marketing efforts to get more students into your studio? This blog will discuss a few tactics you need to implement in order to advertise your business and attract more students.

Set Goals and Find Your Target Audience


Before we dive in, the first things you need to consider are your business goals. If you have capacity, you probably want to grow class enrollment, but by how much?? And for who?? Find your target audience by honing in on where your studio needs more students. Maybe your littles classes are at capacity but your teen classes need more students. This will affect your marketing efforts and who you are targeting in your strategies. Depending on what your studio needs to reach it’s goals, you might pivot if you are marketing towards the student, their parents, or both! 

Social Media

We all know that social media is now big for small businesses. But are you using it correctly to promote your studio? Promoting yourself on social media, whether that’s for an upcoming performance or student enrollment, usually needs more thought than posting random information on Facebook every few weeks. Again, consider who your target audience is and what platforms they are on. If you aren’t taking advantage of a variety of social platforms such as Instagram, Facebook, LinkedIn, YouTube, and Tik Tok, consider if there is opportunity within those platforms that you aren’t taking advantage of.

So what should you be posting? Feeds will vary depending on the platform but posting a mixture of information and studio highlights through images, videos, and stories is a great place to start. Social media can be used to share student accomplishments, as well as highlighting staff, teaching practices, choreography, and performances. Be sure to keep your material interesting and/or useful for your target audience. Include call-to-actions in your posts that urge your audience to do something whether that’s registering for a class, buying a ticket to the show, or coming to an open house.

Have a few of your employees carry phones on them, ready to capture fantastic shots/videos (when appropriate) and share them with your social networks. This will give potential students a sense of what it’s like to be a part of your dance family. Parents, older students, and family members will gladly reshare posts that involve them or their kids. This creates more exposure for your studio!


Email Marketing

Email is a fantastic way to stay in touch with your existing students and reach out to prospective ones through newsletters and campaigns. The trick to email marketing is to not overwhelm your reader! Limit the number of emails you send so your reader doesn’t feel like they are being spammed. Keep your emails short and incorporate images and graphics. Include clear call-to-actions and make sure the most important information is easy to identify. Design an email template with your branding so your readers can identify your newsletter. Don’t forget to include buttons to important links like purchasing tickets, registering for a workshop, or buying performance photos!

Get Involved in Your Community

Getting involved in your community is essential to marketing your business. As a dance studio, you are an important member of your community! Partner with other businesses to promote each other through posters, flyers, and social media. You can also consider partnering with relevant businesses such as dancewear and athletic brands to offer discounts for each other’s customers. Promotions like this can benefit all parties involved. 

Volunteer and donate to help relevant organizations as well. You can host free dance classes at schools or put on performances for charity organizations. Networking through these events and organizations will benefit your community and allow you to network with other businesses.

Events and Open Houses

Another great way to build your class enrollment is to host promotional events like open houses, bring-a-friend-to-class-days, or even fundraising events like profit-shares with a local restaurant or galas. All of these events will allow you to open your door to not only your current students and their families, but also their friends! At an event like an open house, prospective students can meet with teachers and get excited about the year to come, hopefully signing up for classes in the process. 

Promotional Materials

While there are many more ways you can market your studio, school, or company, our last tip is to make sure you have branding materials available. Give your current students t-shirts with your studio name on it. Have branded jackets that your students can take with them to competitions to show their dance studio spirit! Look into other branded merch such as stickers. Sticker Mule is a great resource for branded materials such as stickers, t-shirts, and packaging. Check them out to get started on merch for your studio!

College Prep eBook

Do you plan on going to college for dance? The college process for aspiring dance majors can be overwhelming. Get organized with our free resource on everything you need to know about the college audition process for dancers. Download now!

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Dance TV Shows to Stream This Summer

It’s June! School and dance are both winding down for the end of the year. You might have just finished your end-of-year performances, competitions, and final exams. Congrats! You deserve a little down time. If you find yourself with some free time before your summer plans start, here are a few tv shows about dance you can unwind with. If you are looking for a new dance tv show to stream this summer, read on and then grab some popcorn (and maybe a foam roller)!

  1. Bunheads

This one is a blast from the past. Bunheads, available on Hulu, aired for only one season in 2012. This drama follows a dance teacher (played by Sutton Foster) and her young students dealing with the various struggles that come with ballet.

2. Fosse/Verdon

Are you a jazz dancer? Maybe a dance history fan? Musical theater? Fosse/Verdon follows the life of choreographer Bob Fosse and Gwen Verdon. This show is only eight episodes long and is available for streaming on Hulu.

3. Tiny Pretty Things

Ballet meets Pretty Little Liars in this drama. Tiny Pretty Things follows dance students in an elite ballet school. Filled with suspense and cutthroat competition, this series is only one season and aired in 2020. 

4. The Big Leap

The Big Leap aired last fall (2021) on FOX. Inspired by the UK series, Big Ballet, The Big Leap follows a group of underdogs who enter to win a televised dance competition. While this show isn’t available on a streaming website, you can watch it on FOX.

5. Come Dance with Me

This dance competition series features talented kids dancing with an unlikely dance partner … their parents. Available to stream on cbs.com, Come Dance with Me is so far only one season and first aired last year in 2021.

6. So You Think You Can Dance

https://www.youtube.com/watch?v=MO95wTfJRKc

A true fan favorite, So You Think You Can Dance season 17 just aired it’s first episode on May 18th. After a two year hiatus because of the pandemic, SYTYCD is back with JoJo Siwa and Matthew Morrison as judges. This season features KIZZI squad model, Jordin Suwalski! Catch the show on FOX every Wednesday night!

7. Dance 100

If you use a Peloton, you probably know trainer Ally Love. But did you know that she used to be a dancer? The producer of Netflix show, The Circle, is set to create a street dance competition to find the next superstar choreographer – with Ally Love as the host. Dance 100 does not have a release date yet, but we can’t wait to see this one!

What to do in the Summer when you aren’t dancing

Summer is right around the corner and you might be feeling excited and overwhelmed with your upcoming plans. Dance intensives, vacations, summer break, there’s a lot to be excited about! Whether you feel like you are overbooked or under-scheduled for the summer, try not to compare your plans to others. Some dancers like to have multiple intensives lined up while others might need a break, and both scenarios are okay. Even if you do have a lot going on this summer, hopefully you find a moment of rest. In your downtime this summer, here are some ideas for how to spend your time. 

 

Take a breath 

 

Dancers often like intense schedules. We like to push ourselves to exceed. While this is a wonderful characteristic that we possess as artists and athletes, dancers must also make time for rest. Go on vacation, hang out with friends, pursue a hobby, go to the pool! If you are not dancing every day this summer, take advantage of that! Don’t feel bad if you chose to go on a family vacation or pursue a different interest over a dance intensive this summer. It’s all about balance and sometimes you need to give yourself a break to prevent burnout. 

 

Rehab problem areas 

 

If you have experienced any injuries in the past few months, make sure that you properly rehabilitate and rest your body this summer. Whether you are recovering from an injured rotator cuff, or are dealing with chronic tendonitis, now might be the best time to focus on resting your body so you can feel your best when regular classes pick up again. Take a break from a rigorous dance schedule and focus on physical therapy if needed. 

 

If you do have dance plans this summer, plan with your doctor or physical therapist to treat your injury before and during your intensive. Many dance intensives have an on-site physical therapist or a partnership with a physical therapy center in the area. Talk to your intensive coordinator to find out more and make a plan to take care of your body. 

 

Take drop-in classes

 

Now is the time to take classes at your own pace and maybe experiment with different styles or techniques. While taking class in your off-season is important to staying in shape, it can also be a time for exploration. Take a few drop-in classes somewhere other than your home studio, you might make a few connections or find a teacher that you really enjoy. 

 

Find freedom in not being competitive with anyone except yourself while you take drop-in classes. Focus on something specific like nailing that triple pirouette en pointe without the fear of falling in front of your regular classmates. Work on something a little foreign to you whether it’s modern floor work or improvisation. Take a new class in your area like Gaga or Hip Hop. This is your chance to find joy in dancing outside of your regular rigid schedule so have fun with whatever class you choose to take!

 

Cross-Train

 

If you aren’t dancing the entire summer, you can use this off-season as a chance to cross-train. Cross-training can maintain your dance stamina while you aren’t in the studio. Maintaining stamina and strength before an intensive or new school year will allow you to jump into classes faster and also prevent injury.

Dancers can utilize a variety of different sports and exercises as cross-training. Whether you are looking to build endurance, muscle, or flexibility, your training method of choice might differ from others’. Use this time to find a training style that both supplements your dancing and is something that you enjoy. The possibilities are endless. You can try yoga, pilates, running, weight-training, swimming, rock climbing, cycling, or other sports to aid your dance training.

Prepare for your summer intensive

 

If you are attending summer intensives this season, they might not be for the entire summer. Spend at least a little time preparing for you intensive. Set goals, stay in shape, and research what you need to prepare for your summer intensive. 

 

To get a better idea of what the next few weeks will look like, do your research! If there is a company associated with the intensive, what style do they typically work in? What rep have they recently performed? Look up the company and teachers on instagram to get a feel for their style and personality. 

 

Find out your class schedule and how many days a week you will take each style. This will help you determine what to pack. You don’t want to be left without the proper dance shoes or not enough leotards! Be sure to also make sure your travel and housing arrangements are made early enough in advance. 

Read our full blog on preparing for a dance intensive here.

Yoga for Dancers

Even if you’ve never taken a yoga class before, most dancers are already familiar with at least a few “asanas” (poses). Since around 3000 BC, yoga has been practiced as a way to connect the mind and body. Between mindful breathwork and the physical exertion of yoga poses, it’s clear that yoga must have a long list of benefits. Improved flexibility, stress relief, reduced inflammation, boosted immunity, reduced anxiety, increased circulatory health are some of the many benefits of yoga according to the American Osteopathic Association.

Originating in India, there are six main schools of yoga with ‘Hatha’ yoga being practiced most commonly today in western countries. From being looked down upon to being regarded as one of the best natural therapies, public perception of yoga has changed dramatically throughout the thousands of years it has been practiced. (Read more about the history of yoga here) For a dancer, yoga checks a lot of boxes when it comes to preparing your mind and body for a class or performance. With so many poses and styles to choose from, here are a few suggestions of how dancers can incorporate yoga into warming up and cross-training. 

 

Different Types of Yoga

 

Hatha Yoga 

 

Mentioned earlier, Hatha yoga is the western hallmark of yoga practice. This type of yoga focuses on the traditional yoga poses that develop muscle, balance, flexibility, breath awareness, and mindfulness. You usually find this type of yoga in flowing sequences like sun salutation.

Vinyasa / Ashtanga Yoga

Vinyasa and Ashtanga yoga is also very popular in western cultures. This type of yoga is great for dancers because it requires continuous movement. Vinyasa and Ashtanga also have strong emphasis on breath and coordination.

 

Yin Yoga

 

Yin yoga isn’t exactly a ‘workout’ but it is great for restoring muscles after a performance or long class. This type of yoga is especially great for athletes because it gives your body a chance to break up lactic acid and gently stretch tired muscles. 

 

Best Yoga poses for dancers

 

Pigeon Pose

Pigeon is a favorite among dancers because it increases hip flexibility and releases the quad muscle. These areas are especially important for dancers to take care of because they work these muscles so much with tuning out and leg extensions like arabesque or tilts. If these muscles are tight, it can cause problems in the low back and around the sacrum.

Try it: Start in a lunge and then release your front leg. Fold it in front of you. Move your upper body over your leg and to each side to further your stretch.


Half Boat Pose

 

This pose, also related to pilates, is great for centering yourself and engaging your core. A few core stabilization exercises before class are great for balance and feeling ‘on your leg’.

Try it: Sit on the floor and bend your knees towards your chest. Hold your arms out towards your legs. Slowly lower your legs and upper body and then sit back up to a V.


King Arthur Pose

 

This pose is another one that is great for the hips and quads. Dancers with flexible backs and hips might find it difficult to get a deep enough stretch in a runner’s quad stretch. King Arthur pose can better isolate the quad.

Try it: Kneel with a wall behind you. Place your knee on the ground and your shin on the wall. Place your hands on your opposite knee in a lunge position. Lift your torso as much as you can to feel the stretch. 

 

Bridge Pose

 

Another yoga pose that is also found in pilates, the bridge pose simultaneously opens the chest while engaging the glutes. Glute activation is very important for dancers before class because it will tell the correct muscles to fire later in class when jumping.

Try it: Lying face up, place your knees on the ground hip width apart and raise your pelvis up. Interlace your fingers behind your back and feel the stretch through the chest. 

 

Half Moon Pose

 

Half moon pose, similar to a penché, is great for improving balance and oblique strength. This one can actually be tricky for dancers who are so used to opening the hips and turning out. Incorporate this pose into your cross-training especially if you struggle to control your hip mobility. 

 

Try it: Start in a lunge and lift your back leg off the ground. Straighten your supporting leg and place the hand of the same side on the ground. Raise your opposite arm in the air and look towards it to open the chest and stack the hips.

 

Downward Facing Dog Pose 

 

This one dancers are sure to know. There are so many benefits of this pose including arm and shoulder strengthening and stretching the hamstrings and hips. While this pose can warm up the body and generate heat, it is often used as a ‘rest’ pose in yoga. 

 

Try it: From standing, roll down through the spine to touch your toes. Walk your hands out like you are about to do a plank. Instead of lowering the hips, press through your palms to send your hips back. Pedal through the feet to feel a deeper stretch though the calves and hamstrings.